Monday, December 10 @ 10:30 am Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this FREE session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Whatever your hobbies or occupation, yoga can be a part of your unique, changing lifestyle. First timers are very welcome. Experience yoga with respect and gentleness in a comfortable environment. Presented by yoga instructor, Marlene Pitts.
Monday, December 10 @ 6 pm Perhaps you are experiencing challenges with stress, weight management, fears/phobias, or have a desire to quit smoking this holiday season. Hypnotism may help you to de-stress and manifest your life's desires through an altered state of consciousness. This FREE presentation will be facilitated by Lynn Schumacher. For more information call 904.338.5424.