Monday, October 21 @ 4pm
Each month, we choose topics on current international issues for group discussion. This month's topic will discuss "Another Look at Iran." Our group welcomes new participants. The program is written and sponsored by the Foreign Policy Association. Contact Bonnie Morrow with any questions at 285-6096 or email@example.com. This program is made possible by the Friends of the Ponte Vedra Beach Branch Library.
Monday, October 21 @ 6:30pm
This month's Book Talk Cafe features Jamie Rousch Pearce, author of Historic Haunts Florida. Please join us for a fascinating journey into the paranormal and learn about some of Florida's most haunted and historic sites. Everyone is welcome and it's free. This program is made possible by the Friends of the Ponte Vedra Beach Branch Library.
Monday, October 21 @ 10:30am
Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this free session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Yoga can be a part of your unique, changing lifestyle. First timers are very welcome. Experience yoga with respect and gentleness in a comfortable environment. Presented by yoga instructor, Marlene Pitts.
Monday, October 21 & Tuesday, October 22 @ 7pm
We all know stress is bad for you, but just how bad? Long-term stress damages the brain, impairing everything from emotion and impulse control to certain big-picture, analytical thinking. Yet, as fragile as this area of the brain is, it’s also very resilient and can repair itself. Join us for a special viewing of Dr. Anthony Goodman's seminar on mental health and stress reduction. Start taking control of the stress in your life with three powerful techniques: relaxation, meditation, and mindfulness. Sponsored by BrainMatterNow Foundation & the Friends of the Library of St. Johns County.
Monday, October 21 @ 7pm
Everyone is invited to discuss Kate Morton's newest novel, The Secret Keeper. It explores longings and dreams, the lengths people go to fulfill them, and the consequences they can have. It is a story of lovers, friends, dreamers, and schemers told in Morton's signature style against a backdrop of events that changed the world. New members are always welcome.