This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado.
Come visit with our favorite animal friends from Single Vision. You will learn how you can help protect wildlife and make a difference. Tigers are facing extinction and we need to take a stand; extinction is forever, but you can help. This program is sponsored by the Friends of the Anastasia Island Branch Library.