Main Library

Yoga Experience with Marlene

Monday, October 21 @ 10:30am
Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this free session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Yoga can be a part of your unique, changing lifestyle. First timers are very welcome. Experience yoga with respect and gentleness in a comfortable environment. Presented by yoga instructor, Marlene Pitts.

 

Yoga Experience with Marlene

Monday, October 14 @ 10:30am
Did you know Yoga improves physical flexibility, strength, balance, and stamina? At this free session we’ll explore practical, easy ways to take care of the body, reduce stress and relax, improve breathing and energy levels. Yoga can be a part of your unique, changing lifestyle. First timers are very welcome. Experience yoga with respect and gentleness in a comfortable environment. Presented by yoga instructor, Marlene Pitts.

 

Relax with Raindrop Therapy

Tuesday, October 15 @ 6pm
Give your feet a treat with Raindrop Therapy using therapeutic oils. Inspired by the Lakota Indians, Raindrop Therapy has been used for years as a highly effective method for balancing and rejuvenating the mind and body. When properly applied to the neck, back and feet, these essential oils can bring about electrical alignment and help relieve a variety of discomforts caused by imbalances in the body. Presented by licensed massage therapist, Gina Mercado. 

 

Falun Dafa: Exercises & Meditation for the Body

Falun Dafa: Healthy Body, Peaceful HeartFridays, October 4, 11, 18, & 25 @ 2:30pm
Falun Dafa, also known as Falun Gong, is a traditional Chinese self-cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises, meditation, and the development of one's xinxing or heart-mind nature. The practice is based on the universal principles of truthfulness, compassion, and tolerance. Please call Michelle at 392-6789 for more information about these free workshops. 

 

Falun Dafa: Healthy Body, Peaceful Heart

Falun Dafa: Healthy Body, Peaceful HeartFridays, October 4, 11, 18, & 25 @ 2:30pm
Falun Dafa, also known as Falun Gong, is a traditional Chinese self-cultivation practice that improves mental and physical wellness through a series of easy-to-learn exercises, meditation, and the development of one's xinxing or heart-mind nature. The practice is based on the universal principles of truthfulness, compassion, and tolerance. Please call Michelle at 392-6789 for more information about these free workshops. 

 

Gentle Stretch with Gina Marie

Gentle StretchingFriday, October 18 @ 10:30am
This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado. 

 

Gentle Stretch with Gina Marie

Gentle StretchingFriday, October 11 @ 10:30am
This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado. 

 

Gentle Stretch with Gina Marie

Gentle StretchingFriday, October 4 @ 10:30am
This free class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by yoga instructor, Gina Mercado. 

 

Adult BINGO for Books

BINGO for BooksThursday, October 17 @ 3:30pm
Do you love free books and playing B-I-N-G-O? Come on out to the library, make new friends or bring old friends along, and win adult fiction and non-fiction books. Everyone is guaranteed to go home with at least one book. Book prizes are generously donated by the Friends of the Library. Everyone is welcome and it's free.

 

After School Gaming

After School GamingThursday, October 24 @ 3pm
School-age children, tweens, and teens choose what they want to play after school at the Main Library. A selection of video game choices for X-box 360, PS3, & Wii consoles will be offered.  Sponsored by the Friends of the Library of St. Johns County & Sony.

 

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