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Bellydance Basics - Session 3

Bellydance BasicsMonday, June 22 @ 12:30pm

REGISTRATION REQUIRED. This fun and FREE adult summer series will focus on understanding the movements that create the foundation of all styles of bellydance. We will break down basic bellydance isolations and steps while experiencing a low-impact workout.  No prior dance experience is necessary. Suggested attire: Be comfortable! Exercise / yoga pants with a fitted shirt or tank top is fine. Bare feet, socks, or dance shoes are acceptable, but no sneakers please. Any type of scarf or shawl to tie around your hips will be useful, but not required. Please bring water. Class size is limited to 20 participants, so sign up now at 827-6940.

Need more info? Visit www.staugustinebellydance.com , email morendancer@yahoo.com , or call / text 904-806-7857.

 

Bellydance Basics - Session 2

Bellydance BasicsMonday, June 15 @ 12:30pm

REGISTRATION REQUIRED. This fun and FREE adult summer series will focus on understanding the movements that create the foundation of all styles of bellydance. We will break down basic bellydance isolations and steps while experiencing a low-impact workout.  No prior dance experience is necessary. Suggested attire: Be comfortable! Exercise / yoga pants with a fitted shirt or tank top is fine. Bare feet, socks, or dance shoes are acceptable, but no sneakers please. Any type of scarf or shawl to tie around your hips will be useful, but not required. Please bring water. Class size is limited to 20 participants, so sign up now at 827-6940.

Need more info? Visit www.staugustinebellydance.com , email morendancer@yahoo.com , or call / text 904-806-7857.

 

Bellydance Basics - Session 1

Bellydance BasicsMonday, June 8 @ 12:30pm

REGISTRATION REQUIRED. This fun and FREE adult summer series will focus on understanding the movements that create the foundation of all styles of bellydance. We will break down basic bellydance isolations and steps while experiencing a low-impact workout.  No prior dance experience is necessary. Suggested attire: Be comfortable! Exercise / yoga pants with a fitted shirt or tank top is fine. Bare feet, socks, or dance shoes are acceptable, but no sneakers please. Any type of scarf or shawl to tie around your hips will be useful, but not required. Please bring water. Class size is limited to 20 participants, so sign up now at 827-6940.

Need more info? Visit www.staugustinebellydance.com , email morendancer@yahoo.com , or call / text 904-806-7857.

 

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonWednesday, July 29 @ 12:00pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, July 20 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Monday, July 13 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 29 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonWednesday, June 24 @ 12:00pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 15 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

Spine Chat Live with Dr. Ron!

Spine Chat Live with Dr. RonMonday, June 8 @ 6:30pm

If you have back pain, neck pain, pinched nerves, or sciatica you need to know what you can do to help yourself and what to avoid so the problem doesn’t worsen.  This program will teach you that.  You will also learn how to make wise, individually appropriate, and cost effective treatment choices. In under an hour, Dr. Ronald D. Fudala, a Chiropractic Neurologist, will put you in the driver’s seat of your recovery. He practices with Dr. Scott Corneal, a pain management specialist, at Integrative Pain Solutions in Saint Augustine. The cost is FREE. The information PRICELESS.

 

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