Gentle Stretching with Gina
Friday, November 9 @ 10:30 am
This FREE class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness. Wear loose clothing, bring a towel & mat. Presented by licensed yoga instructor, Gina Mercado.