Wednesday, October 17 @ 10:30 am
This FREE class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Stretching is great for those who are experiencing joint sensitivity, or overall stiffness due to lack of activity. Wear loose clothing, bring a towel and mat. Presented by licensed yoga instructor, Gina Mercado.