Wednesday, September 12 @ 10:30 am
Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement, and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. Gentle Yoga is for people new to yoga or those who are experiencing joint sensitivity, or overall stiffness due to lack of activity. Wear loose clothing, bring a towel and yoga mat. Presented by licensed massage therapist and yoga instructor, Gina Mercado.