Spine Strengthening with Gina Marie

Spine StrengtheningWednesday, June 19 @ 10:30am
Strengthening the muscles that support your spine help keep your back and upper body stable.  Keeping these muscles strong can relieve back pain and prevent injuries.  This simple workout is specifically designed to stretch and strengthen the back with a mix of dynamic and static stretches. This free class is presented by yoga instructor, Gina Mercado. 

 

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