Tai-Chi: Enter the Healing Journey

Tuesday, July 2 @ 10:30am 
You are cordially invited to begin a pleasant and enjoyable journey in the ancient Chinese healing exercise, as you learn and practice Tai-Chi. In class, students will perform soft, continuous movements that will allow them to receive many positive aspects of renewed health, while developing internal stillness. Some of the benefits of Tai-Chi include: relief from muscular tension and anxiety, increased concentration and memory, enhanced sensory awareness, and improved balance. This free workshop is presented by Hector M. Ruiz, Jr., a certified instructor in Tai-Chi and Qi Gong.

 

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