Tuesday, March 25 @ 6pm
Are you stressed out? In this free presentation, you will learn to identify your physical and psychological signs of stress and to recognize your stressors. The benefits of relaxation will be discussed and various methods of relaxation taught: Deep Breathing, Body, Scan, Progressive Muscle Relaxation, and Visual Imagery. You will leave this presentation with the tools necessary to combat stress. Presented by Isobel McGrath, a Licensed Mental Health Counselor (FL), Certified Addiction Professional (FL), Certified Hypnotherapist and Life Coach with over 18 years of experience. For more information about this program visit www.mindunltd.com or call 436-5576.