Monday, July 20 @ 12:30pm
Are you interested in an activity that connects the mind and body? Yoga instructor, Kim McWilliams, guides participants through yoga today at 12:30pm and all are welcome to join. Her classical yoga style focuses on proper alignment and core strength, with a focus on safety. We encourage you to bring your own water and yoga mat or towel to use during this free one-hour class. Note: it is advised to not practice yoga with a full stomach.