Saturday, November 14 from 11am-1pm
Do you feel weighed down by past events in your life? The evidence is mounting that the act of writing about traumatic experiences for as little as fifteen or twenty minutes a day for three or four days can produce measurable changes in physical and mental health. Emotional writing can also affect sleeping habits, work efficiency, and connections to others. Join local authors Lauren Makarov & Katelin Maloney to learn expression through the written word.