Thursday, September 11 @ 10:30am
In the first part of this journey into the ancient Chinese healing exercise, you will enjoy a brief overview of Tai-Chi. In class, students will perform soft, continuous movements that will allow them to receive many positive aspects of renewed health, while developing internal stillness. Some of the benefits of Tai-Chi include: relief from muscular tension and anxiety, increased concentration and memory, enhanced sensory awareness, and improved balance. This free workshop is presented by Hector M. Ruiz, Jr., a certified instructor in Tai-Chi and Qi Gong.