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Event Series Event Series: Drumming with Amber

Brainpulse Senior Health and Wellness Series with Into the Rhythm

July 9 @ 2:00 pm - 3:30 pm

Main Branch Adult Programs

St. Johns County Public Library System and Into the Rhythm present:  Brainpulse Drumming a Senior health and wellness series.  Brainpulse is a 9 week interdisciplinary program that educates about brain health.  We will learn how our brain wires and fires under stress and tips to help reduce stress through shared rhythmic activity.  Utilizing drums as the medium, we will work together to achieve our goals of holding shared rhythms. Playing a drum has been found by neuroscientists to light up every area of the brain at once.  Drumming has been proven to aid with cognitive reserve, reaction time, reducing stress, improved mobility, and memory feelings of well-being.  Instuments provided and facilitated by Amber Hall and is offered free and open to all.  No experience needed. Skill level — Easy and Fun!

Details

Date:
July 9
Time:
2:00 pm - 3:30 pm
Series:
Event Category:
Event Tags:
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Location

The Waterworks next to Main Library
184 San Marco Ave.
St Augustine,, FL United States
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St. Johns County Public Library System