august, 2017

This is a repeating event

wed09aug10:30 AM12:00 PMCancelledAdult Fitness: Getting to a Healthier Place with Anytime Fitness10:30 AM - 12:00 PM Southeast Branch

Event Details

You don’t have to be great to start, but you have to start to be great. Join Anytime Fitness instructors for a health and wellness mini clinic. Come dressed in exercise clothes for a workout with sneakers required (no flip flops, Crocs, street shoes ) water and a towel to sit on. You’ll receive an introductory talk on motivation & healthy thoughts, a 10-minute warm up and 40 minutes of group exercise training, followed by a cool down. We’ll finish up with nutritional tips and a brief Q & A session. This is for all abilities, age 16 and up.

Time

(Wednesday) 10:30 AM - 12:00 PM

Location

Southeast Branch

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