september, 2019

mon30sep2:00 PM3:00 PMChair Yoga for Seniors2:00 PM - 3:00 PM Southeast Branch

Event Details

Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and relaxation, all done sitting down. Relax, reduce stress, and increase creativity. Appropriate for seniors or anyone who wants a low impact workout – no previous experience needed.


(Monday) 2:00 PM - 3:00 PM


Southeast Branch