november, 2019

This is a repeating event

mon04nov2:00 PM3:00 PMChair Yoga for Seniors2:00 PM - 3:00 PM Southeast Branch

Event Details

Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and relaxation, all done sitting down. Relax, reduce stress, and increase creativity. Appropriate for seniors or anyone who wants a low impact workout – no previous experience needed.

Time

(Monday) 2:00 PM - 3:00 PM

Location

Southeast Branch

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