march, 2020
mon02mar2:00 PM3:00 PMChair Yoga for Seniors2:00 PM - 3:00 PM Southeast Branch
Event Details
Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and relaxation, all done sitting down. Relax, reduce stress, and increase creativity. Appropriate for seniors or anyone who wants a
Event Details
Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and relaxation, all done sitting down. Relax, reduce stress, and increase creativity. Appropriate for seniors or anyone who wants a low impact workout – no previous experience needed.
Time
(Monday) 2:00 PM - 3:00 PM
Location
Southeast Branch