october, 2019

mon21oct2:00 PM3:30 PMConquer Cravings & Emotional Eating Workshop Part II2:00 PM - 3:30 PM Main Branch

Event Details

REGISTRATION REQUIRED. Join us to discover how sugar & processed food affects your body. We will cover:
– Why we have cravings,
– Your triggers and emotions,
– Mindset & mindfulness,
– And techniques to curb cravings.

It is not necessary for you to have attended the Part 1 session in August to register for this session.

Presented by Kim Hynes, MBA, CIHC of WellSpring Counseling and Health. Kim has an MBA and is certified by the Institute of Integrative Nutrition and has a Gut Specialist certification.
Seating is limited to register now! Please call the Main Library at 904.827.6940 for more information.


(Monday) 2:00 PM - 3:30 PM


Main Branch