may, 2020

mon11may3:00 PM3:30 PMFacebook Online Event: Vegetarian Ways-Tamales3:00 PM - 3:30 PM

Event Details

Our popular Vegetarian Ways class is going virtual! In this session, you’ll learn how to make delicious vegetarian tamales in Akilah’s kitchen. Don’t be intimidated by the process! Akilah breaks it down so that you can follow along. You’ll be a tamale-making pro in no time! Join us for this family friendly cooking demonstration.

Ingredients for Masa Dough:

8 ½ cups Masa Harina (Maseca Brand my favorite)
1 Tablespoon Pink Himalayan Salt, ground
¾ Tablespoon Hawaiian Style Black Lava Sea Salt
1 ½ Tablespoons Hatch Green Chili Flakes (Can also use powdered green chili)
1 Tablespoon baking powder
1 ½ cups + 1 Tablespoon Avocado oil or Grapeseed oil
6 cups Vegetable broth (Use two Veggie Bouillon Cubes to mix in H2O)

Akilah’s Filling:

Cheese of choice, chunked

Spiced black & Kidney beans, canned (or precooked)

Mushrooms, sliced

Onions, sliced


Zucchini, sliced

Golden beets, sliced

Rainbow beets, sliced

Saute vegetables ahead of time until slightly softened. Set aside in bowls until you are ready to assemble your tamales.



(Monday) 3:00 PM - 3:30 PM