“The world is rich with creative, flavorful alternatives to salt. Spices are a healthier alternative and add variety and savory flavor to meals. Learn how to store spices to maintain flavor and prepare a dish made with a sodium-free spice blend.” Participants will make a sodium-free spice blend to take home and prepare a vegetarian gumbo in this Community Cooks!

“Community Cooks!” is supported with funds provided by the Northeast Florida Library Information Network (NEFLIN) and was created in partnership with the University of Florida, Institute of Food and Agricultural Sciences, and utilizes recipes from the American Heart Association.