january, 2020

thu23jan9:00 AM10:00 AMEvent OverPilates with Susan!9:00 AM - 10:00 AM Main Branch

Event Details

REGISTRATION REQUIRED. For adults ages 18+ only. Need some help improving your posture, increasing your flexibility, or developing your core strength? Come to the Main Library on Mondays and Thursdays and join in our FREE Pilates exercise class! Using principles based on the Pilates Method, instructor Susan will guide participants of any age through techniques that will help improve balance, stability, posture, coordination and muscle tone by isolating and working various muscle groups through range of motion exercises. This is a form of low-impact exercise that is excellent for people looking to start a new exercise regimen.

Our instructor, Susan, taught high school for over 25 years and now uses her teaching skills in Pilates instruction! She is a certified Pilates instructor with 2 years of instructional experience. You must bring a yoga mat. Please also bring a towel and bottled water. Wear comfortable clothes that let you stretch and move easily. For more information, please call the Main Library at 904.827.6940.

Time

(Thursday) 9:00 AM - 10:00 AM

Location

Main Branch

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