Stretching and deep breathing are two very basic and important things to do when caring for our bodies. Together, both can be healing as well as preventive. Each month we will breathe deeply and gently stretch different parts of our bodies which will unkink the kinks so we can feel better within ourselves. Anyone can attend from the basic beginner to the more advanced. Join us as we STRETCH 4 LIFE! Gina, of Heaven’s Healing, is a licensed massage therapist.

Wear loose clothing and bring your yoga mat, if you have one. No registration is required. For more information, call the library at 827-6940.