june, 2020

mon08jun2:00 PM4:00 PMEvent OverYour Gut is Smarter Than You Think2:00 PM - 4:00 PM Main Branch

Event Details

REGISTRATION REQUIRED. All organs and systems of the body rely on the health of the digestive tract. Without REAL food to sustain them, the cells – and ultimately, the organs and glands – are unable to function. In fact, 75% of the cells necessary for the immune system to function effectively are connected to the gastrointestinal tract! And that means a high-functioning digestive system is key to health and quality of life.

Join experienced healthcare practitioners, Marian Thompson, Integrative Nutrition Health Coach and Karen Ball, Nationally Board Certified Reflexologist, for a free presentation to learn simple ways to reduce the impact of stress on your digestive system. Discover how easy it can be to make wise food choices in the care of your digestive system, and learn simple self-care practices, including reflexology techniques to relax and support a smooth operation of your ‘second brain’. Please call the Main Library at 904.827.6940.

Time

(Monday) 2:00 PM - 4:00 PM

Location

Main Branch

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