R.E.A.D. Book Club

R.E.A.D. Book Club

Read, Enjoy and Discuss.” Because all villains have a heart, even if they choose not to embrace it.” Our theme this month is read a book told from the villain’s point-of-view. Refreshments provided by the Southeast Friends of the Library.
Chair Yoga

Chair Yoga

Come follow along to our chair yoga videos to increase mobility and flexibility while using some support. Limited to the first 24 participants.
Chair Yoga

Intermediate Chair Yoga

Looking for a little more challenge but still working on balance and strength?  Join us for this hour-long chair yoga video.
Chair Yoga

Tai Chi and Qigong Breathing

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing.to promote wellbeing, relieve stress and enhance balance. All are welcome, but class is geared toward seniors and those coming back to regular exercise.
Chair Yoga

Yoga For All

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.
St. Johns County Public Library System