Chair Yoga

Chair Yoga

Come follow along to our chair yoga videos to increase mobility and flexibility while using some support. Limited to the first 24 participants.
Thick Chick Fitness

Thick Chick Fitness

Low impact exercise and lots of laughter. Bring your sneakers and be ready to have a good time!
Chair Yoga

Chair Yoga

Come follow along to our chair yoga videos to increase mobility and flexibility while using some support. Limited to the first 24 participants.
Chair Yoga

Intermediate Chair Yoga

Looking for a little more challenge but still working on balance and strength?  Join us for this hour-long chair yoga video.
Chair Yoga

Tai Chi and Qigong Breathing

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing.to promote wellbeing, relieve stress and enhance balance. All are welcome, but class is geared toward seniors and those coming back to regular exercise.
St. Johns County Public Library System