UF Health Care St. Johns: Lunch and Learn

UF Health Care St. Johns: Lunch and Learn

UF Health St. Johns (formerly Flagler Health/Care Connect+) presents a Lunch and Learn at the Hastings Branch Library. May is Mental Health Awareness Month, along with National Women’s Health Week (May 14 – 20). Please join us for presentations from experts in...
INTERMEDIATE CHAIR YOGA

INTERMEDIATE CHAIR YOGA

Looking for a little more challenge but still working on balance and strength?  Join us for this hour-long chair yoga video.
INTERMEDIATE CHAIR YOGA

TAI CHI AND QIGONG BREATHING

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing.to promote wellbeing, relieve stress and enhance balance. All are welcome, but class is geared toward seniors and those coming back to regular exercise.
GENTLE YOGA AT BARTRAM TRAIL

GENTLE YOGA AT BARTRAM TRAIL

Gentle Yoga is a great way to renew yourself. Take an hour to stretch, meditate and relax with Debbie Montana. Bring your mat or towel. Registration is required. Register here online. Call 904-827-6960 if you have questions. Registration online begins June 1,...
GENTLE YOGA AT BARTRAM TRAIL

GENTLE YOGA AT BARTRAM TRAIL

Join instructor Debbie Montana to stretch, meditate, and relax during an hour of Gentle Yoga. This time to yourself is just what you need to reconnect with your mind, body, and spirit. Don’t forget to bring your mat and towel. Simply register online to reserve your...